What are the benefits?
Preventative and remedial, Shiatsu can help prevent and relieve many conditions
Good for the joints and the back, Shiatsu helps relieve stiffness and improves flexibility
Deeply relaxing and grounding
Improves immunity
What conditions can Shiatsu help?
Stress and anxiety
Joint problems
Back stiffness
Neck and shoulder pain
Sciatica
Digestive complaints
Fatigue
Menstrual problems
Can anyone have a Shiatsu?
Yes! Shiatsu can be adapted to suit all ages and ranges of flexibility. A session may be very gentle and restorative or energising and stimulating.
How long is a session? What do I wear?
A shiatsu session lasts one hour, including the taking of a short case history. Loose fitting, cotton clothing, such as a t-shirt, cotton tracksuit and socks are ideal.