Regular practice of Yoga has the power to greatly enhance how we feel, both physically and mentally. It can take just one class to get an idea of its potential.  Of course, it takes time and practice to really appreciate Yoga’s timeless appeal. However, the deep relaxation that is possible after stretching the body through its range of movements is appreciable very quickly.
My yoga style comes from a perspective of prevention and remedy – that is, using Yoga to help maintain and improve flexibility while at the same time paying attention to areas of previous injury or regular problems.