Who is it for?
Practically everyone! The type of Yoga practised is Hatha Yoga, where the emphasis is on bringing the body and mind into relaxed union. Hatha Yoga can be adapted to suit just about anyone – whether you have a history of illness, injury or have had surgery, or whether you’re looking for a way to calm the mind and de-stress.

What if I haven’t done Yoga before?
All the better! My approach to Yoga is to make is accessible to everyone, so beginners are especially welcome. Classes are usually done in short terms of 7 weeks, which run consecutively, with a break during July and August. There are no shape-makers in my class! In other words, the atmosphere is friendly and easy going, not competitive. The idea is to focus on your own progress and how you are feeling after each set of movements. As you move through the term, you will notice subtle but important shifts in your flexibility. Regular attendance brings results. You will notice an improvement in posture, bodily awareness and, in time, a development of your strength, stamina and ability to relax.