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Sally Dunne

Yoga, Shiatsu, Acupuncture
Sally Dunne
Yoga Online & at St. Paul's
Payment
From September 2021
Yoga Online
Mondays 9 am – 10.15 Improvers
Tuesdays 9.30 am – 10.45 Beginners
Thursdays 9 am – 10.15 Mindful Chair Yoga
Thursdays 7 pm – 8 pm Restorative Yoga
Fridays 10 am – 11.30 Improvers
Saturday 10 – 11.15 Open class
Yoga at St. Paul’s
Yoga classes at St Paul’s restart 20th September 2021

Mondays 11.30 am – 12.45 Improvers
Tuesdays 12 noon – 1.15 Open class
Thursdays 11 am – 12.15 Mindful Chair Yoga
Class terms are on-going. You can join in at any point in the term.
Payment via Paypal through the website (you don’t need a Paypal account)
or send a cheque to 9 Eden Road Upper, Glenageary, Co. Dublin.
Any questions, please call Sally on 087 222 0749
Sally Dunne: Yoga, Shiatsu and Acupuncture

Hello!

Now, more than ever, we need to take care of our physical and mental health. The usual stresses of modern living have for most of us been multiplied by the pandemic. We are all feeling the strain of the necessary changes we’ve had to make. We’re feeling more anxious, distracted, perhaps isolated. Physically we’re feeling the tension building – all of which can affect our sleep, eating patterns and how we feel in ourselves. A weekly yoga practice on the mat or in a chair can help us feel engaged and connected with ourselves and with other people. Combining movement and breath is amazingly grounding and life affirming. And can help boost our immune function. Why not join me, Sally Dunne, on a gentle yoga journey to feeling better. You will notice improved flexibility, posture and strength, easier joint movement and a calmer mind. Namaste.
About Sally Dunne
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