This yoga class gives me the opportunity to breathe fully and re-connect. I usually leave feeling more together and ready for the days ahead.
Sally’s class has challenging but achievable exercise and her style of teaching is relaxed and helpful. I regret any class I have to miss! I feel great all day.
I thoroughly recommend yoga with Sally. I have received so many benefits from my yoga class. It has helped in all areas of my life.
Sally is superb! She is very gentle and excellent at teaching. I have found the class very good at making me use my muscles and be aware of my posture.
My yoga class has helped me enormously to recover after my surgery, strengthening my limbs to engage in activities again with confidence.
All the better! My approach to Yoga is to make is accessible to everyone, so beginners are especially welcome. Classes are usually done in short terms of 7 weeks, which run consecutively, with a break during July and August. There are no shape-makers in my class! In other words, the atmosphere is friendly and easy going, not competitive. The idea is to focus on your own progress and how you are feeling after each set of movements. As you move through the term, you will notice subtle but important shifts in your flexibility. Regular attendance brings results. You will notice an improvement in posture, bodily awareness and, in time, a development of your strength, stamina and ability to relax.